When it comes to self-help books, there is a vast amount of choice. It could be said that the self-help section is so extensive that it’s hard to know what to choose. Many of the titles are so compelling and play such a huge part at pulling in the reader, but this can just add to the confusion. All these books cover a variety of topics, spanning from lifestyle choices to mental health, so which one is right for you?

Self-help books are aimed at those suffering from some form of personal or mental issue of some kind. Whether its anxiety, stress, depression, low confidence or self-esteem, there seems to be a book for everything.

Although many of these self-help books can act as a guiding hand in helping a person to understand themselves and particular situations a lot better, it’s always best to seek professional medical advice when dealing with severe depression and mental health issues of any kind.

It’s best to see these books as a rough guide, as ideas to be open to. They aren’t something that should be taken as seriously as a law. Life ideals and lifestyle choices aren’t one size fits all, it’s the same with these books. One person’s view on relationships and raising a child may be very different to another’s and there isn’t always a right and wrong.

In this article we have taken the top three titles that we think are worth a look at. In no particular order, check out our reading list suggestions:

1 – Recharge: A Year of Self-Care to Focus on You by Julie Montagu.

Julie Montagu is a holistic health expert who also knows how important it is to look after number one. The advice is divided into 12 months for manageable reading and sees each month cover a new aspect of self-care. Self-esteem is covered as the book takes you on a journey of discovery, the bottom line being that taking care of yourself allows you to take better care of others.

2 – Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles.

Ikigai is a Japanese word that translates as “a reason to jump out of bed each morning”. A supportive read that looks at ancient proverbs and words of wisdom from the longest-living people in the world. Ikigai is a superb insight into Japanese culture with self-care tips to open your mind.

3 – Boundaries: How to Draw the Line in Your Head, Heart and Home by Jennie Miller and Victoria Lambert.

“Boundaries” is a simple and firm reminder on importance of saying “no”. As things get too much for many people in modern day life, this books sets examples on positive changes and how to draw the line with those close to you, both at home and within different relationships.

In today’s world we are surrounded by technology and an overwhelming choice in almost everything. Sometimes too much choice, so narrowing it down to things you feel comfortable is the first step.